Embody the wisdom of yoga and psychology…
JOIN THE ONLINE AND IN PERSON OFFERINGS… for a calm mind, strong body and open heart
SOLSTICE SELF-CARE Workshop
Join Steph, The Yoga Psychologist & Founder of the House of Yoga Psychology, for a 3 hour journey of SOLSTICE SELF-CARE.
We gather again in community, to connect inwards, come home to ourselves and celebrate the cycles of nature on the Winter Solstice.
You are invited to surrender to self-care as we approach Winter Solstice.
As we complete the calendar year, and attune to nature's rhythm of darker days, we are called to go inwards, for introspection and reflection. Making sense of what has gone before, and planting the seeds for what we are intending ahead.
EMBODIED EQUINOX Workshop
Join Steph, The Yoga Psychologist & Founder of the House of Yoga Psychology, for a 3 hour journey of EMBODIED EQUINOX
You will be guided on a 3 hour journey... a beautiful blend of yoga and psychology, through insightful discussion, psychology reflective writing exercise, embodied movement integrating somatic inquiry and yoga therapy, sound healing and some extra special goodie bags.
The Art of Integration ~ Yoga Psychology FREE MASTERCLASS
Do you want to find out more about how to find a CALM MIND, STRONG BODY & OPEN HEART so that you can find peace within?
Are you a therapist or yogi seeking to build your skills in integration?
This experiential event combines the powers of yoga and psychology for holistic healing so you can learn and embody the wisdom of the HoYP method of integration.
House of Yoga Psychology LAUNCH EVENT
Welcome to the House… your home. The spiritual sanctuary for integrated holistic healing. Join the special launch event for a beautiful blend of yoga and psychology, through discussion, embodiment, sound healing and some extra special goodie bags.
Yoga & Psychology: The Art of Integration
This experiential event combines the powers of yoga and psychology for holistic healing. Steph will share insights about the integration of yoga and psychology, guiding you in a contemplative exercise to unpack personal psychological processing and deep insights.
Yoga & Psychology: Moving for our Mental Health
Join us to embody yoga and psychology as we move for our mental health, in celebration of Mental Health Awareness Day
Late Night Lock In
To celebrate Mental Health Awareness Week we invite you to join us, to come together, to hold space for each other and to immerse yourself in a very special evening of Yin Yoga with Liz Joy Hardie, a Psychology Workshop with Dr. Stephanie Minchin and a soothing Gong Bath with Rachael Welford.
Yoga & Psychology: The Somatic Body
Join us journey through our somatic body, to our inner nature, celebrating the power and energy of what we embody within.
REFLECTIONS FROM YOGA PSYCHOLOGY WORKSHOPS
REFLECTIONS from
YOGA & PSYCHOLOGY COURSES
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NATALIE
“The course supported me to deal better with emotions that overwhelm me, be more aware of negative thoughts so I can re-frame them, and be kinder to myself”
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CHRIS
“I learnt how to build positive habits, implement strategies day-to-day, have more awareness of my daily routine and create structure and stability”
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SOPHIE
“I loved learning and understanding more about the mind body connection, and how I can treat my body with more positive actions, and challenge my thinking”
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CAT
“After the course I noticed that feelings of shame and embarrassment had reduced. I am much more able to slow down my thoughts and be present.”
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LUCY
“I feel much more connected to my body. Before the course I was feeling numb, and now I am more aware of my breath and physical sensations. And also really understand how my body links to my mind”
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ABBEY
“The breathing exercises were really helpful. I learnt how to use my body to actively explore and compliment my feelings, especially soothing.
