SELF PRACTICE
Discover a collection of self-guided, online journeys designed to empower you to cultivate a…
CALM MIND, STRONG BODY & OPEN HEART.
The HOUSE is calling you back home
You are invited to find a journey that is right YOU….
Daily guidance delivered right to your inbox.
At your own pace, wherever you are.
01 / YOU WANT TO EMBODY YOGA PSYCHOLOGY PRACTICES FOR YOUR OWN SELF-HEALING
So that you can better understand how you feel and ride the waves of emotions more fluidly.
02 / YOU want to learn yoga philosophy wisdom
So that you understand more about the mind-body connection for your mental health and emotional wellbeing.
03 / you want self-paced guided practice in your own time
You can commit to 30 minutes per day because you know that investing in yourself is the greatest gift!
You are invited to explore your mind-body connection through the ‘koshas’
Are you ready to journey back home to yourself?
START YOUR SELF PRACTICE TODAY
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START YOUR SELF PRACTICE TODAY //
self-guided Yoga Psychology: BEYOND THE BLUES
The 3 Day Beyond the Blues is for you if…
01 / YOu want to learn more about the mind-body connection for your mental health and emotional wellbeing…
02 / You want to build your embodied toolbox of Yoga Psychology skills through movement, meditation and journalling
03 / yOU are committed and ready to do the personal work… because all journeys of transformation start within…
Are you ready to regulate your nervous system, lift your mood, create calm and find inner balance?
START YOUR SELF PRACTICE TODAY
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START YOUR SELF PRACTICE TODAY //
Hi, I’m Steph, The Yoga Psychologist… and it’s my dharma to help you come back home to your body
With over 16 years of experience in Psychology and over a decade in Yoga teaching, the discovery of Yoga Therapy in 2018 was my calling.
Since 2017, I’ve been running a successful business as The Yoga Psychologist, supporting 100s of individuals on the therapy journey in integrated healing; and connecting with 1000s of people facilitating workshops and courses, and delivering teaching and trainings.
As the Founder of House of Yoga Psychology, I am here to share my wisdom and guide you in the foundations of Yoga Psychology…for your embodiment, education and empowerment!
So that you can heal and feel like you again.
KIND WORDS FROM MY CLIENTS….