SOLSTICE SELF-CARE
Welcome to the House… your home.
Join Steph, The Yoga Psychologist & Founder of the House of Yoga Psychology, for a 3 hour journey of SOLSTICE SELF-CARE...
So you can cultivate a CALM MIND, STRONG BODY & OPEN HEART...
You are being invited to surrender to self-care as we approach Winter Solstice.
As we complete the calendar year, and attune to nature's rhythm of darker days, we are called to go inwards, for introspection and reflection. Making sense of what has gone before, and planting the seeds for what we are intending ahead.
Steph weaves in eastern yoga philosophy to western psychological science teaching you the art of reflection, a journalling exercise to process your experience of this year and create intentions aligned with the energetic power of Winter Solstice.
You will be guided through embodied movement integrating Somatic Inquiry and Yoga Psychology, enhancing the mind-body connection, moving through energy that is calling to be cleared and making space for renewed calm energy within.
As we journey to stillness and deep rest, Rachael Welford, queen of sound healing (@rachael_welford) will complete the workshop with Sound Healing on the gongs and her divine voice... !
Absolutely dreamy!!!
We gather together in the beautiful healing studio, Soma Home in Hackney, and connect in community with other kindred spirits....
You will be gifted with extra special goodie bags with treats to nourish your soul!
And have a calm mind, strong body and open heart...
The House is calling you home....
"I felt like I’d really nourished different parts of myself”
…and felt really grateful to Steph for holding the space. I found it a really safe space and felt really connected to myself and others afterwards! The best feelings!
"LOVED Steph, and the practice….”
"I really liked the combination of reflecting, journaling, movement and relaxation. I also really liked how there was time/space to chat before and after the yoga. Absolutely loved it”
Meet your guide
About Steph ~
The Yoga Psychologist
Hi, I'm Steph, it’s my dharma to share the healing powers of yoga and psychology with the world...
to support others in their healing journey for a calm mind, strong body and open heart
and to lead the way for those wanting to expand their learning and development and empower their business in yoga and psychology
Whats included?
What to expect?
Welcome tea and snacks ~ Served with a hug and smile to make you feel at home
Education ~ Learn about the healing potential of Winter Solstice, why it is a powerful time to create new beginnings and manifest for transformation and change in your life
Reflective journalling ~ Guided contemplative exercise to support your personal processing of the year, looking backwards to make new intentions going forwards
Embodied practice ~ Yoga Therapy and Somatic-informed embodied movement, including breathwork and meditation
Sound Healing ~ Crystal bowls and gong played by the wonderful Rachael Welford
Emotional Release Massage (optional!) ~ Supporting you in Sivasana with healing hands (if you want!), the lovely Victoria Carr
Card reading ~ Self-selected cards from the Oracle and/or Tarot
House of Yoga Psychology Tote bags ~ With special treat for you to take home!
The details
LOCATION - SOMA HŌṂE, 2 & 4, 231 STOKE NEWINGTON CHURCH STREET, LONDON, N16 9HP
Your wonderful self, and an openess to experience!
Please arrive promptly and wear comfortable clothing suitable for gentle movement and cosy rest!
Do bring a notebook and pen for the workshop!
"The session was really focused and rewarding, I learned a lot about the basis of the practice, the connection between mind and body and felt so relaxed afterwards."
FAQS
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Your lovely self!…
Wear comfortable clothing suitable for gentle movement and any additional comfort for relaxation.
Bring a notebook and pen for the workshop!
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We will have a light refreshment break half way through, offering a selection of herbal tea and drinks, and some fruit.
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Of course, spread the word, share the love and book more tickets! One person per booking.
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Of course I understand that life happens and sometimes people can’t join as they intended. Please do let me know in advance if you cannot join the workshop. I will not be checking emails etc one hour before the workshop. Refunds will not be given.
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The launch event is held in the bright airy upper loft studio of Soma Home, a home for the art of living well.
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Soma Home is situated in the heart of Stoke Newington, set back in a mews, off Church Street, opposite Clissold Park. The nearest stations are Finsbury Park (Victoria Line) or Dal&ton Kingsland or Stoke Newington (overgrounds) followed by a short bus or walk. Alternatively, ride your bike and lock it up outside the venue.