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theyogapsychologist
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Work with me
Integrate Course
Embodied Entrepreneur
1:1 The Yoga Psychologist
Self-Practice
Corporate
Events
Journal
Shop
Contact
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Integrate Course
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1:1 The Yoga Psychologist
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✨KIND WORDS from one of our Self-Care Solstice attendees… “I have been suffering with long Covid for three years and a key part of my healing journey is regulating my nervous system. I left the self-care solstice event feeling deeply c
✨ "If you realise that all things change, there is nothing that you will try to hold onto." – Lao Tzu ✨ Nature teaches us that everything is in motion — the seasons shift, the sun rises and sets, and we are always growing... W
What can 108 sun salutations teach us about the mind, body, and the balance between them? A sun salutation (SURYA NAMASKAR in Sanskrit) is a series of movements, in a flowing sequence, that harnesses the energy of the sun to awaken the body’s
💫WORDS OF WISDOM💫 “The intellect of your mind is not the most powerful source of all; it is the wisdom of your body.” And this is the magic of Yoga Psychology... We don't just THINK our way to healing, we FEEL it... we SENSE it. In th

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