Welcome to the House… your home.
Join Steph, The Yoga Psychologist & Founder of the House of Yoga Psychology, for a 3 hour journey of EMBODIED EQUINOX
Following the heart-centred soul-led success of the launch event on Summer Solstice, we gather again in community, to connect inwards, come home to ourselves and celebrate the cycles of nature on the Autumn Equinox.
This time of year honours an equal amount of light and dark ahead of the winter months and marks abundance before the harvest... we are being called to find the light within and cultivate gratitude for what we have.
This is an opportunity to rejuvenate your spirit and reconnect with yourself deeply...
For a calm mind, strong body and open heart...
The House is calling you home....
You will be guided on a 3 hour journey... a beautiful blend of yoga and psychology, through insightful discussion, psychology reflective writing exercise, embodied movement integrating somatic inquiry and yoga therapy, sound healing and some extra special goodie bags…. in community and connection with beautiful souls!
"I felt like I’d really nourished different parts of myself”
…and felt really grateful to Steph for holding the space. I found it a really safe space and felt really connected to myself and others afterwards! The best feelings!
"LOVED Steph, and the practice….”
"I really liked the combination of reflecting, journaling, movement and relaxation. I also really liked how there was time/space to chat before and after the yoga. Absolutely loved it”
Meet your guide
About Steph ~
The Yoga Psychologist
Hi, I'm Steph, it’s my dharma to share the healing powers of yoga and psychology with the world...
to support others in their healing journey for a calm mind, strong body and open heart
and to lead the way for those wanting to expand their learning and development and empower their business in yoga and psychology
Whats included?
What to expect?
Welcome tea and drinks ~Served with a hug and smile to make you feel at home
Education ~ Learning about the foundations of the House of Yoga Psychology, why the House is a home, the union of yoga and psychology for the purposes of healing
Reflective journalling ~ Guided contemplative exercise to support your personal processing in the House of Yoga Psychology key pillars of embodiment, education and empowerment
Embodied practice ~ Yoga Therapy and Somatic-informed embodied movement, including breathwork and meditation
Sound Healing ~ Crystal bowls and gong played by the wonderful Rachael Welford
Card reading ~ Self-selected cards from the Oracle and/or Tarot
House of Yoga Psychology Tote bags ~ With special treat for you to take home!
The details
LOCATION - SOMA HŌṂE, 2 & 4, 231 STOKE NEWINGTON CHURCH STREET, LONDON, N16 9HP
Your wonderful self, and an openess to experience!
Please arrive promptly and wear comfortable clothing suitable for gentle movement and cosy rest!
Do bring a notebook and pen for the workshop!
"The session was really focused and rewarding, I learned a lot about the basis of the practice, the connection between mind and body and felt so relaxed afterwards."
FAQS
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Your lovely self!…
Wear comfortable clothing suitable for gentle movement and any additional comfort for relaxation.
Bring a notebook and pen for the workshop!
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We will have a light refreshment break half way through, offering a selection of herbal tea and drinks, and some fruit.
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Of course, spread the word, share the love and book more tickets! One person per booking.
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Of course I understand that life happens and sometimes people can’t join as they intended. Please do let me know in advance if you cannot join the workshop. I will not be checking emails etc one hour before the workshop. Refunds will not be given.
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The launch event is held in the bright airy upper loft studio of Soma Home, a home for the art of living well.
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Soma Home is situated in the heart of Stoke Newington, set back in a mews, off Church Street, opposite Clissold Park. The nearest stations are Finsbury Park (Victoria Line) or Dal&ton Kingsland or Stoke Newington (overgrounds) followed by a short bus or walk. Alternatively, ride your bike and lock it up outside the venue.