This FREE online experiential event explores the integrative powers of yoga and psychology
Steph weaves in wisdom from yogic philosophy and psychology, uniting eastern principles into western living, advocating yoga and psychology for a calm mind, strong body and open heart
What to expect…
PSYCHOEDUCATION
Insightful talk and to learn about the foundations of yoga and psychology, and how the art of integration is the union of the two… Yoga Therapy.
EMBODIED PRACTICE
An embodied practice of yoga therapy… breathwork to regulate the nervous system, mindful movements flowing from yogic asanas to deep restorative stillness and meditation to enhance mind-body connection.
REFLECTIVE WRITING
A guided contemplative exercise for you to journal, to unpack personal processing within the Yoga Therapy framework
Q&A
Open discussion at the end for any Q&As you have about Yoga and Psychology, and the art of integration!
“The yoga & psychology workshop was really focused and rewarding, I learned a lot about the basis of the practice, the connection between mind and body and felt so relaxed afterwards.”
FAQS
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Bring your lovely self... ! Wear comfortable clothing and bring a notebook and pen!
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The workshop is held online
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Of course, yes, please do join! I am fully inclusive of beginners, and welcome you with open arms!