This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only one who feels this way — it’s the chat in the office and people are complaining all over my social feed. Although, every late February feels like a drag. Spring can’t come soon enough. Personally, I just need it to be a few degrees warmer so everything feels better — but until then I’ll distract myself. 

With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a little more elevated than usual. If the extraordinary news cycle really is starting to take its toll – you’re not alone. We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you no longer than five minutes and help you unwind.

A story on adult female friendship. The connection, confusion and realisations of making friends in your 30s