Welcome to my Journal

Reflections from the world of yoga and psychology….

Yin for better skin?The benefits of slowing your flow

Steph Minchin 13/05/2024 Steph Minchin 13/05/2024

Yin for better skin?The benefits of slowing your flow

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Fitness challenge: “What doing 108 sun salutations taught me about my mind and body”

Steph Minchin 13/05/2024 Steph Minchin 13/05/2024

Fitness challenge: “What doing 108 sun salutations taught me about my mind and body”

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Addictive Personality: Myth or Reality?

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Addictive Personality: Myth or Reality?

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Vipassana: Would You Survive a 10 Day Meditation Retreat?

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Vipassana: Would You Survive a 10 Day Meditation Retreat?

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Why What I Learned From Juicing Is More Important Than Losing 7Lbs

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Why What I Learned From Juicing Is More Important Than Losing 7Lbs

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Why Intentions are More Than Just Resolutions (and Last Longer Than January!)

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Why Intentions are More Than Just Resolutions (and Last Longer Than January!)

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Loving Yourself Comes First

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Loving Yourself Comes First

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More Yoga Do More Self-Love: Review of Late Night Lock-ins

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

More Yoga Do More Self-Love: Review of Late Night Lock-ins

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Spring Cleaning: Outside & In

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Spring Cleaning: Outside & In

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Yoga Evolved Podcast: Stephanie Minchin on Yoga Therapy (Copy)

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Yoga Evolved Podcast: Stephanie Minchin on Yoga Therapy (Copy)

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KALA: The “Forbidden Fruit” of Festivals. Music, Wellness and Sunshine in Albania!

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

KALA: The “Forbidden Fruit” of Festivals. Music, Wellness and Sunshine in Albania!

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Yoga & Samadhi: Discovering the state of ‘bliss’ on and off the mat

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Yoga & Samadhi: Discovering the state of ‘bliss’ on and off the mat

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The Art of Reflection

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

The Art of Reflection

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Is Yoga Your Therapy?

Hannah Aylett 29/04/2024 Hannah Aylett 29/04/2024

Is Yoga Your Therapy?

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How to Develop Mindfulness and Serenity during Stressful or Uncertain Times’

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

How to Develop Mindfulness and Serenity during Stressful or Uncertain Times’

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Ask The Yoga Psychologist: How to Manage Feeling Low or Hopeless

Steph Minchin 29/04/2024 Steph Minchin 29/04/2024

Ask The Yoga Psychologist: How to Manage Feeling Low or Hopeless

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The effect of social media and trauma on our sexuality and relationships

Hannah Aylett 27/09/2023 Hannah Aylett 27/09/2023

The effect of social media and trauma on our sexuality and relationships

A story on adult female friendship. The connection, confusion and realisations of making friends in your 30s

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Anahata & Compassion: Unhurt, Unstruck and Unbroken

Hannah Aylett 11/03/2019 Hannah Aylett 11/03/2019

Anahata & Compassion: Unhurt, Unstruck and Unbroken

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