Yin for better skin?The benefits of slowing your flow

Yin yoga – if you know you know. In contrast to heat-building, muscle-conditioning yang yoga, yin yoga is like taking an emotional and physical chill pill. Its tenets include easing into, holding and deepening each pose, inviting in stillness and encouraging the mind to check out and check in with the self.

Naturally, we wanted to find out if yin yoga had any benefits beyond mental and emotional health. Is there any way yin could be the stealthy secret to smooth, youthfully hydrated skin?

Read the rest of the blog written by Jacki Marzano here

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