Ask The Yoga Psychologist: How to Manage Feeling Low or Hopeless

For More Mind, More Yoga

Ask the Yoga Psychologist is an opportunity for the MoreYoga community to gain insight and learn about a key topic around mental health. Every month our Resident Psychologist, Dr. Stephanie Minchin will answer your question about mental wellbeing. Stephanie co-founded the MoreMind project with MoreYoga, alongside Liz Joy Oakey, integrating yoga and psychology for positive mental health.

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