MY PILLARS / PROCESS

  • Connect deeply with your inner self

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  • Realise the potential that you have to show the world

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  • Overcome what is holding you back from moving forward

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Come to class for a beautiful blend of mixed movement, my own approach to active rest and some banging tunes to get you into the mood.

Our classes

  • Vinyasa Flow

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  • Yin + Meditation

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  • Animal Flow

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  • Pre + Post Natal

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My weekly live Schedule

 

MONDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

WEDNESDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

FRIDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

TUESDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

THURSDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

SATURDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

 

SUNDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

 

My Weekly schedule

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MONDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

TUESDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

SATURDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

SUNDAY

8AM - 9AM - VINYASA FLOW - WAKING DREAMS - BOOK NOW

12AM - 1PM - SLOW FLOW + MEDITATION - BLOK SHOREDITCH - BOOK NOW

6PM - 6.30AM - RESORTAIVE- STREK STUDIO - BOOK NOW

9PM - 10PM - HANDSTANDS MASTERCLASS - WAKING DREAMS - BOOK NOW

 

This is for the women who is looking is wanting to go from stuck and disregulated, to connected, thriving and in control of her health

MY WORK CAN HELP WITH:

 
 

The modern day struggles of a work life balance

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Stress and anxiety causes by disregulation

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Strengthening communication

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Building your trust muscle to have more confidence

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MY WORK COMBINES

 

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6 MONTH LONG TERM COACHING

Work together long term for a deep and lasting experience.

 

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A mix of movement, breath work and meditation to bring you back to balance

 

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Weekly online yoga classes

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Library of audio meditations

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Monthly meditations workshops

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Over 50 on demand classes

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Explore the latest classes inside

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Featured
5 Tips for Beginners
5 Tips for Beginners

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Practicing Mindfulness
Practicing Mindfulness

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30 Minute Morning Flow
30 Minute Morning Flow

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15 Minute Midday Routine
15 Minute Midday Routine

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30 Minute Bedtime Unwind
30 Minute Bedtime Unwind

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Tips for Better Focus
Tips for Better Focus

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Mindful Breathing Techniques
Mindful Breathing Techniques

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Daily Calm
Daily Calm

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Monday Morning Flow
Monday Morning Flow

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This membership is a chance to work with me in an intimate and community led space. Join me online if you…

 

01 /Love the studio but you want to practise from home

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02 / Dig my vibe but we are on the other side of the world

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03/ Are wanting to cultivate a deep personal practise that you can tap into throughout the day

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From £18 per month for unlimited yoga, meditation and vibes

 

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Retreat away from the hustle to experience rewinding and to reconnect with your body and immerse yourself in nature.

 

morning and evening movement

Move your body

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Evening women’s circles

Connect with your sisters

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Creativity workshops

Find your creative flow

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FIND DEEP peace in nature

Daily nature walks

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Daily Schedule

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Make it stand out.

  • Friday

    8AM - 9AM - BREAKFAST

    8AM - 9AM - MORNING WALK TO THE LAKE

    8AM - 9AM - LUNCH IN A LOCAL TASCA

    8AM - 9AM - HEALING CIRCLE

    8AM - 9AM - EVENING YOGA

    8AM - 9AM - DINNER

    8AM - 9AM - STAR GAZING

  • Saturday

    8AM - 9AM - BREAKFAST

    8AM - 9AM - MORNING WALK TO THE LAKE

    8AM - 9AM - LUNCH IN A LOCAL TASCA

    8AM - 9AM - HEALING CIRCLE

    8AM - 9AM - EVENING YOGA

    8AM - 9AM - DINNER

    8AM - 9AM - STAR GAZING

  • Sunday

    8AM - 9AM - BREAKFAST

    8AM - 9AM - MORNING WALK TO THE LAKE

    8AM - 9AM - LUNCH IN A LOCAL TASCA

    8AM - 9AM - HEALING CIRCLE

    8AM - 9AM - EVENING YOGA

    8AM - 9AM - DINNER

    8AM - 9AM - STAR GAZING Lindsey Beumer

  • Monday

    8AM - 9AM - BREAKFAST

    8AM - 9AM - MORNING WALK TO THE LAKE

    8AM - 9AM - LUNCH IN A LOCAL TASCA

    8AM - 9AM - HEALING CIRCLE

    8AM - 9AM - EVENING YOGA

    8AM - 9AM - DINNER

    8AM - 9AM - STAR GAZING

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Meet the team

 

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Meet the Team

  • Jessica Aron

    SENIOR YOGA TEACHER

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  • Kiara Morde

    Facialist

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  • Tim Brogan

    MEDITATION TEACHER

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What’s included?

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What’s not included?

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Here is everything that is inside the root to rise programme

 
 

WEEK 1

Reset your system and lean into rest

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WE WILL LEARN:

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WEEK 2

Recalibrate your ability to listen and feel

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WE WILL LEARN:

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WEEK 3

Daily practises to self sooth your nervous system

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WE WILL LEARN:

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WEEK 4

Expand into what is possible through intention setting

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WE WILL LEARN:

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Through this programme I am going to guide you into your next level of being. Which looks a little like this…

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“ Rest to rise not only allowed me to totally step out of my comfort zone and embrace my individuality, but also made me realise that there was nothing there to fix. That I am whole as I am. And that the real magic”

NAME OF CLIENT GOES HERE

 

You know there is more for you but you just can’t figure it out. You keep going round in circles and thinking that if only you could…

OPEN YOUR MIND TO THE POWER OF WHAT IS TRULY POSSIBLE

 

01 /Overcome uncertainty and thrive in knowing you are on the right path

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02 /Finally be present in your day to day life but you just font know how to block out the noise

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03/ Know how to meet yourself with kindness and grace without having to change who you are

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04 /Stop people pleasing and be able to ask for what you want from the people in your life

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Join Rest to Rise and experience full body healing

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01/ SELF STUDY MODULES AVALIABLE TO LEARN AT YOUR OWN PACE - VALUE £500

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02 / WEEKLY GROUP CALLS TO SHARE AND LEARN TOGETHER -VALUE £1000

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03 / SLACK ACCESS FOR THE DURATION OF THE COURSE - VALUE Priceless

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04 / LIFETIME ACCESS AND LIBRARY OF FREE RESOURCES - value £1000

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 8 modules that will

  • MODULE 1

    NAME OF MODULE GOES HERE

    Highlight the importance of this feature and how it contributes to the uniqueness of the membership and solves your members problems

  • MODULE 2

    NAME OF MODULE GOES HERE

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • MODULE 2

    NAME OF MODULE GOES HERE

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • MODULE 4

    NAME OF MODULE GOES HERE

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • MODULE5

    NAME OF MODULE GOES HERE

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • MODULE 6

    NAME OF MODULE GOES HERE

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

“Life changing statement from a past student who’s life was transformed through working with you Life changing statement from a past student who’s life was transformed through working with you”

Not only do you get all 4 modules you also get these free bonuses

  • 01 / ACCESS TO OUR ONLINE COMMUNITY

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  • 02/ RESOURCE LIBRARY OF PRACTISES AND MEDITATIONS

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  • 03/ 20% OFF EXTRA 121 SESSIONS

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  • 04 / LIFE TIME ACCESS TO THE MODULE CONTENT

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GET READY TO RECLAIM YOUR HEALTH

After Rest To Rise you will experience…

 
 

A key goal, transformation or outcome goes here

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A key goal, transformation or outcome goes here

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A key goal, transformation or outcome goes here

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A key goal, transformation or outcome goes here

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A key goal, transformation or outcome goes here

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A key goal, transformation or outcome goes here

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Your Investment

 

PAY IN FULL

£3500

All payments are inclusive of vat

  • extra 121 session

  • Discounts off other programmes

  • 1 month extra in the slack channel

3 MONTH PAYMENT PLAN

£1400 X 3

All payments are inclusive of vat

  • 100 on demand videos

  • Online weekly schedule

9 MONTH PAYMENT PLAN

£600 X 12

All payments are inclusive of vat

  • 100 on demand videos

  • Online weekly schedule

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Do you often feel overwhelmed, stressed, or out of balance? Are you seeking natural, effective ways to help self soothe?

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Harmonic Balance - Whats inside:

 
 

MODULE 1

Understanding Your Nervous System

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WE WILL LEARN:

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MODULE 2

Practices for Emotional Equilibrium

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WE WILL LEARN:

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MODULE 3

Advanced Techniques and Holistic Integration

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WE WILL LEARN:

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Join ‘Harmonic Balance’ today