SELF PRACTICE

Discover a collection of self-guided, online journeys designed to empower you to cultivate a…

CALM MIND, STRONG BODY & OPEN HEART.

The HOUSE is calling you back home

You are invited to find a journey that is right YOU….

Daily guidance delivered right to your inbox.

At your own pace, wherever you are.

self-guided Yoga psycholOgy: the koshas 

The 5 Day Kosha Journey

This is for you if…

 

01 / YOU WANT TO EMBODY YOGA PSYCHOLOGY PRACTICES FOR YOUR OWN SELF-HEALING

So that you can better understand how you feel and ride the waves of emotions more fluidly.

02 / YOU want to learn yoga philosophy wisdom

So that you understand more about the mind-body connection for your mental health and emotional wellbeing.

03 / you want self-paced guided practice in your own time

You can commit to 20 minutes per day because you know that investing in yourself is the greatest gift!

 

You are invited to explore your mind-body connection through the ‘koshas’

Are you ready to journey back home to yourself?

START THE 5 DAY KOSHA JOURNEY

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START THE 5 DAY KOSHA JOURNEY //

self-guided YOGA PSYCHOLOGY: the chakras

The 7 Day Yoga Psychology Challenge

This is for you if…

 

01 / YOU WANT TO EMBODY YOGA PSYCHOLOGY PRACTICES FOR YOUR OWN SELF-HEALING

So that you can XXXX

02 / YOU want to learn about the energy body, chakras wheels of life

XXXXX

03 / you want self-paced guided practice in your own time

If you have 20 mins per day… XXXX so that you feel

 

Are you ready to dive deeper in your Yoga Psychology practice?

self-guided Yoga Psychology: the chakras

The 7 Day Yoga Psychology Challenge is for you if…

 

01 / YOU WANT TO EMBODY YOGA PSYCHOLOGY PRACTICES FOR YOUR OWN SELF-HEALING

So that you can XXXX

02 / YOU want to learn about the energy body, chakras wheels of life

XXXXX

03 / you want self-paced guided practice in your own time

If you have 20 mins per day… XXXX so that you feel

 

Are you ready to dive deeper in your Yoga Psychology practice?

JOIN THE 7 DAY YOGA PSYCHOLOGY CHAKRA CHALLENGE!

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JOIN THE 7 DAY YOGA PSYCHOLOGY CHAKRA CHALLENGE! //

MEET DR STEPH, YOUR GUIDE

Hi, I’m Steph, The Yoga Psychologist… and its my dharma to help you come back home to your body

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KIND WORDS FROM MY CLIENTS….

  • "A short testimonial from another webinar or workshop that you did that focuses on the exact problem you are promising to solve and also any results or transformations. Add an image by activating the image tab in the design settings for this section"

    THE NAME OF YOUR CLIENT GOES HERE

  • "A short testimonial from another webinar or workshop that you did that focuses on the exact problem you are promising to solve and also any results or transformations. Add an image by activating the image tab in the design settings for this section"

    THE NAME OF YOUR CLIENT GOES HERE

  • "A short testimonial from another webinar or workshop that you did that focuses on the exact problem you are promising to solve and also any results or transformations. Add an image by activating the image tab in the design settings for this section"

    THE NAME OF YOUR CLIENT GOES HERE

I am going to show you how to overcome imposter syndrome through my easy 3 step frame work. Go from on the fence to a full body yes

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